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Tips

Discover articles and resources that will help you optimize your running technique and prevent injuries.

Featured tips

Corre más lento para ser más rápido. El poder de la baja intensidad.

Run slower to be faster. The power of low intensity.

Tip · 2 min.

Respira mejor, corre más. Consejos para no quedarte sin aliento.

Breathe better, run more. Tips to avoid running out of breath.

Tip · 4 min.

Estiramientos Post-Entrenamiento. Mitos y verdades.

Post-Workout Stretching: Myths and Truths.

Tip · 3 min.

Entrena con precisión: La verdad sobre las pulsaciones y tu reloj.

Train with Precision: The Truth About Heart Rate and Your Watch.

Tip · 2 min.

Maratón en la Mira: Como las series transforman tu rendimiento.

Marathon in Focus: How Series Transform Your Performance.

Tip · 3 min.

Bienvenida a tu plan con Vercho

Welcome to your plan with Vercho.

Tip · 1 min.

All tips

Run slower to be faster. The power of low intensity.

Training

Run slower to be faster. The power of low intensity.

Tip · 2 min.

Breathe better, run more. Tips to avoid running out of breath.

Training

Breathe better, run more. Tips to avoid running out of breath.

Tip · 4 min.

Post-Workout Stretching: Myths and Truths.

Training

Post-Workout Stretching: Myths and Truths.

Tip · 3 min.

Marathon in Focus: How Series Transform Your Performance.

Training

Marathon in Focus: How Series Transform Your Performance.

Tip · 3 min.

Running with Music: ¿Yes or No?

Training

Running with Music: ¿Yes or No?

Article ·

Core: The Hidden Engine to Enhance Your Sports Performance

Training

Core: The Hidden Engine to Enhance Your Sports Performance

Article ·

Welcome to your plan with Vercho.

Training

Welcome to your plan with Vercho.

Tip · 1 min.

Download the Running App for Runners, Created by Runners

Vercho was born as an initiative of the ProAm Training triathlon club, located in the heart of Barcelona. Our experienced coaches design training plans for all levels, tailored to help you run faster, farther, and without injury.