Vercho

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Tips

Discover articles and resources that will help you optimize your running technique and prevent injuries.

Featured tips

Corre más lento para ser más rápido. El poder de la baja intensidad.

Tip · 2 min.

Respira mejor, corre más. Consejos para no quedarte sin aliento.

Tip · 4 min.

Estiramientos Post-Entrenamiento. Mitos y verdades.

Tip · 3 min.

Entrena con precisión: La verdad sobre las pulsaciones y tu reloj.

Tip · 2 min.

Maratón en la Mira: Como las series transforman tu rendimiento.

Tip · 3 min.

Bienvenida a tu plan con Vercho

Tip · 1 min.

All tips

Training

Talk · 59 min.

Training

Talk · 52 min.

Training

Talk · 60 min.

Training

Talk · 1h 1 min.

Training

Tip · 2 min.

Training

Tip · 4 min.

Training

Tip · 3 min.

Training

Tip · 3 min.

Training

Article ·

Training

Article ·

Training

Tip · 1 min.

Download the Running App for Runners, Created by Runners

Vercho was born as an initiative of the ProAm Training triathlon club, located in the heart of Barcelona. Our experienced coaches design training plans for all levels, tailored to help you run faster, farther, and without injury.