If anxiety symptoms persist over time and appear without any prior reason, it's important to take action.
Talk · 52 min.
Experiencing anxiety is normal; it is part of our adaptation to stressful situations or those we interpret as dangerous, like a competition or a public presentation. However, we should be concerned if anxiety symptoms persist over time and appear without any prior reason.
In the long term, these symptoms weaken and can make our organs sick, depleting the energy needed to face danger again. Therefore, we must pay attention to these signals our body sends us.
Thoughts, feelings, and behaviors are part of this stress system, which, if not managed properly, can even lead to a sports injury.
Listen to the following video to learn more about how stress consumes our lives.
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