Post-Resistance Training Recovery.

Keys and tips from a nutritionist to effectively recover after your workouts.

Talk · 60 min.

Recovery aims to restore training capacity. It goes beyond just resting and should not only focus on post-training.

This presentation reviews the framework of the 4 R's.

Rehydration
Replenishment
Repair
Rest.

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Vercho was born as an initiative of the ProAm Training triathlon club, located in the heart of Barcelona. Our experienced coaches design training plans for all levels, tailored to help you run faster, farther, and without injury.